An Ounce of Joy: A Practice, Not a Promise

 At An Ounce of Joy, we believe joy is not something you earn, chase, or wait for — it is something you practice. In a world that rewards constant doing, fixing, and striving, our work offers something different: a grounded, compassionate space to slow down, reconnect, and choose yourself with intention. An Ounce of Joy exists to support professionals and purpose-driven adults who are tired of surviving on autopilot and ready to experience life with more clarity, calm, and meaning — without pressure, perfection, or performance. Through Joy Coaching, intentional practices, and transformational experiences, we help individuals return to themselves, build sustainable inner calm, and create lives that feel aligned and authentic. This work is not about fixing what’s broken. It’s about remembering what’s already within you.